Old Yang Style Tai Chi

  • 1

    Introduction

    • Mastering Tai Chi

    • Philosophy of Tai Chi with Tai Chi Name and Movement List

  • 2

    Eight Sections of Brocade Exercises and Warm Ups

    • Eight Sections of Brocade Exercises and Warm ups Part One

    • Eight Sections of Brocade and Warm Up Part Two

    • Warm Up and Basics
  • 3

    Class #1

    • Beginning Motion, Fair Motion, Jade Woman Catches Butterfly

  • 4

    Class #2

    • Left Leg Lifted Movement, Right Leg Lifted Movement, Peacock Fanning His Tail

  • 5

    Class #3

    • Single Whip Motion, Right Arm Closes with Left Hand, Left Hand Lifted Right Leg Lifted, Right Hand Up, Left Leg Kick

  • 6

    Class #4

    • White Crane Glittering Wings 1, 2, 3

  • 7

    Class #5

    • Brush Knee Motion Pushing Palm, Cross Hands Motion
  • 8

    Class #6

    • Right Leg up Folding Arms, Turn Body Pushing Palm, Hand Holding Bass Violin

  • 9

    Class #7

    • Closed Legged Stance Palms Together, Left Leg Steps Double Pushing Palm, Bring Back Both Hands Motion

  • 10

    Class #8

    • Bending to Catch the Tiger, Brushing Knee Chopping Palm, Chopping Down Kick Right Leg, Chop Palm
  • 11

    Class #9

    • Flower Blossom Sit Crossed Legged, Stand Up Step, Half Hammer, Yin-Yang Turn Over Palm

  • 12

    Class #10

    • Back of Head Sees the Moon, Blocking Closing Motion, Catching the Tiger Left Side, Catching the Tiger Right Side
  • 13

    Class #11

    • Hold Tiger Return to Mountain, Turn body Cross Hands, Open Arms Extend Right Leg

  • 14

    Class #12

    • Finding the Needle on the Bottom of the Ocean, Fisherman Enters a Ship, Giant Fan Motion, Small Wrist Flower

  • 15

    Class #13

    • Blackbird Opens His Wings, Arm Circle, Brush Knee Plant Hammer

  • 16

    Class #14

    • Turn Body and Throw Hammer, Elbow Position Penetrating Palm

  • 17

    Class #15

    • Elbow Position, Hammer Fist, Straddle Tiger Position

  • 18

    Class #16

    • Cloud Hand One, Cloud Hand Two, Cloud Hand Three, Cloud Hand Four, Cloud Hand Five, Cloud Hand Six
  • 19

    Class #17

    • Single Whip Motion, Patting Horse, Right Crossed Leg, Sitting Position
  • 20

    Class #18

    • Open Arm, Right Side Kick, Left Leg Crossed Position, Open Arm, Left Side Kick, Turn Body Crossed Leg Sitting Position
  • 21

    Class #19

    • Open Arm, Right Side Kick, Shaking Stance, Catch Tiger, Right Side Strikes Tiger, Right Side Strikes Tiger Movement

  • 22

    Class #20

    • Left Side Strikes Tiger Movements, Repeat Left Side Strikes Tiger Movement, Young Boy Worships Buddha

  • 23

    Class #21

    • Open Arms, Front Heel Kick, Wood Cutter Climbs Mountain, Reverse Hammer Fist, Both Hands Strike Ears

  • 24

    Class #22

    • Support Right Elbow with Left Hammer Fist, Swing Lotus Across

  • 25

    Class #23

    • Wild Horse Spreads His Mane Right Side, Wild Horse Spreads His Mane Left Side, List the Right Hand Circle Inward and Push

  • 26

    Class #24

    • Jade Lady Threads the Eye of the Needle One , Jade Lady Threads the Eye of the Needle Two, Young Boy Passes Thread, Jade Lady Finishes Threading the Needle one, Jade Lady Finishes Threading the Needle Two

  • 27

    Class #25

    • Opposite Side Jade Lady Threads the Eye of the Needle, Jade Lady Threads the Eye of the Needle, Young Boy Passes Thread, Jade Lady Finishes Threading the Needle, Jade Lady Finishes Threading the Needle
  • 28

    Class #26

    • Willow Branches Bending Downward, Pivot Right, Golden Chicken Stance, Golden Chicken Stance, Pivot Left Golden Chicken Stance, Golden Chicken Stance

  • 29

    Class #27

    • Soar Like a Bird Movement Right Side, Big Cloud Hand

  • 30

    Class #28

    • Single Whip Motion, White Monkey Offers the Peach Down, White Monkey Offers the Peach Up
  • 31

    Class #29

    • Catching the Moon on the Bottom of the Ocean, Monkey Moves Backwards, Right Arm, Left Leg, Repulse Monkey
  • 32

    Class #30

    • Monkey Moving Backward, Left Arm, Right Leg , Repulse Monkey, Monkey Moves Backward, Right Arm, Left Leg, Repulse Monkey, Golden Chicken Stance, Soar Like a Bird Movement, Left Side

  • 33

    Class #31

    • Colored Cloud Holding Up the Moon, Turn both Hands Over, Wind Blow Lotus Leaves

  • 34

    Class #32

    • Extend Hand Pick Up Lotus, Taoist Priest Bows, Finish Tai Chi Motion

  • 35

    Demonstration of Full Tai Chi Form

    • Full Tai Chi Form