Eight Sections of Brocade
Eight Sections of Brocade is an old Chinese exercise to help you with strength, flexibility, stress reduction, and maintain health. Learn and practice these set of exercises that will start your path to improved health.
Course curriculum
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1
Chapter 1
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Eight Section of Brocade Intro Trailer
FREE PREVIEW -
Eight Sections of Brocade Introduction and Short History
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2
Eight Sections of Brocade Exercises
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Push Sky Touch Earth
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Bow and Arrow
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Yin Yang Arms
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Neck Stretch
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Lion Exercise
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Grab Energy
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Bird Fly
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Open Sky Touch Heel
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3
Eight Section of Brocade Entire Set
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Complete Demonstration of Eight Section of Brocade
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